Join us for our annual Murph memorial workout. This workout remembers Lt. Michael Murphy specifically and has come to be a memorial for the fallen service men and women of our country. It is a workout intended to challenge you physically and mentally with :

1 mile run/ 100 pullups/ 200 push ups/300 squats/ 1 mile run

We will run multiple heats throughout the morning, at 8:30 am and 9:45 am, if attedance overflow requires it, a third heat at 11 am will also run.

Experienced CrossFit members are welcome to drop in! All active and retired service men and women receive FREE registration that day.

Please stay to join us for our annual Memorial Day pot luck picnic directly following the workouts.

Contact Coach Sam with any and all questions by email sam@crossfitdavidson.com