A fun and empowering workshop providing you with the skills and techniques to connect and release

areas of stress & tightness within your body, maintain/improve mobility, and let go from constantly

feeling tight or sore. Therapy ball rolling will help to rejuvenate and hydrate the soft tissues with

sequences for the lower and upper body. This form of therapy enables you to take

wellness and healing into your own hands, by learning self -care practices that can be done at home and

in your own time. This workshop, Lower body, is essential for the active enthusiast who wants to

remain active, fit, strong, AND Injury Free.

This workshop is led by Kate Hildyard a Licensed Massage and Bodywork Practitioner, a certified Yoga

Therapist and Roll Model® Method Practitioner and a CrossFit enthusiast.